Bloodline Gym

General information

Beginners are encouraged to come along to the introductory classes that we have on offer. This way, you are eased into the sport gradually and the coach can assess your fitness and capabilities. In this class, you will find people like yourself, who are just starting out and getting to grips with the sport. It’s always a good idea to turn up about fifteen minutes early to give you time to get changed and introduce yourself to the instructor. At KO Bloodline, you will find that the coach and more experienced members of the gym will be happy to advise you and answer any training questions you may have- no need to feel daunted, we were all beginners once!
NO BOOKING REQUIRED!
There is no need to book a session in advance- just look at the time table and turn up on a day that suits you! When coming to your first class just remember to bring:
Loose fitting clothing (shorts/tracksuit bottoms and a t-shirt)
Bottle of water (can be purchased at the gym)
All other equipment is provided for beginners e.g. gloves, shin-guards, focus pads, etc.

INTRODUCTORY CLASSES (IDEAL FOR NEW STUDENTS)

MONDAY
5PM - 6.00PM MUAY THAI JUNIORS (12 -16)
6PM - 7PM MUAY THAI

TUESDAY
11AM - 12pm MUAY THAI
5PM - 6PM MUAY THAI (KIDS 6 - 12 YEARS OLD)
7PM - 8PM MUAY THAI

WEDNESDAY
5PM - 6.00PM MUAY THAI JUNIORS (12-16)
8PM - 9PM MUAY THAI

THURSDAY
11AM - 12pm MUAY THAI
5PM - 6PM MUAY THAI (KIDS 6 - 12 YEARS OLD)
6PM - 7.00PM MUAY THAI

FRIDAY
6PM - 7.30PM SPARRING

SATURDAY
11.30AM - 12.30PM FITNESS & CONDITIONING CIRCUIT
12.30PM - 2PM MUAY THAI

SUNDAY
11AM - 12PM BAG CIRCUIT
12PM - 1PM MUAY THAI (KIDS 6 - 12 YEARS OLD)
1.30PM - 3PM MUAY THAI (WOMEN ONLY)