Lishi Daoist Tai Chi, Yoga, Meditation and Kung Fu

General information

Lishi comes from China and is a physical practise of an ancient science and philosophy. People who practise Lishi become fitter, healthier and happier.
In class you will be introduced to a wide range of exercises that strengthen different aspects of your mind and body.

You will warm the body up, you will do breathing exercises, you will learn Tai Chi forms, Qigong and Moving Meditation.

You will learn how the flowing movements and philosophy of Daoism can keep you safe by practising Hand of the Wind ‘soft’ Kung Fu.

Every class will be different. Every class will teach you something new. You will feel yourself getting better, becoming more relaxed, calmer, more confident. Your energy levels will rise and you will join a community of other people like you on a similar path.