Wai Chung Yoga

General information

Southampton Yoga Portswood Yoga Chilworth Yoga Living Yoga Hampshire Yoga Mindfulness Lotus Living Yoga Lotus Mindful Yoga Thursday Yoga Movement Yoga Conscious Community Truth Peace Love Calm Local Yoga Modern Yoga Meditation Retreat Candlelit The time is Now Journey Inner journey connection Be still mind over matter cpositive thinking positive energy balance rejuvenate relax de-stress energize be alive freedom be free the source life gift of life hoy of movement movementCalming Mindfulness Mindful Yoga Portswood Chilworth Portswood Health Vitality positive energy let it be awareness self discovery tranformation transcendental reclaim your health vegetarian vegan raw fitness bliss blissfull muladhara chakras peaceful inner peace Strength holistic runners golfers personal development personal growth go for it the time is now mantras meditation mudras sun salutation focus fitness concentration better performance stillness portswood yoga southampton yoga yoga for all flexibility kindness open hearted open minded going beyond modern life menopause hormones better sleep better results retreat work out music yoga movement dance laughter joyful movement friends breath easy breathe easy comfortable yoga warm yoga clarity clear path inner map guidance counselling music of the heart pulsation heart beat sweat vinyasa yoga hot yoga Eastern philosophy seeking the truth Here and now be present fun bring and share sharing caring give gift of life be a better person head to the heart bhakti yoga devotion honour respect yama mnyama principles of yoga I am who am I I am that that the third eye pnieal gland circulation blood system muscles ligaments whole body wholeness complete harmony living in harmony soul spirit body mind illusion ayuveda india indian ttradition indian exercise far east yoga western yoga hindu hinduism krisna hari krisna ram goddess sun and moon earth yoga nature elements padmasana trikonasana bhujangasana balasana adho mukha svinasana down dog child pose baby pose triangle pose lotus pose kundalini shakti siva ganesh shive om shanti shantih eka padasana vrksanana tree pose lunge god energy cobra pose warrior pose