Paul Cupit. Yoga & Thai Yoga Massage

General information

Ashtanga Yoga & Mysore Self Practice

The Place Activity Centre, 2a Melrose Street, Sherwood, Nottingham, NG5 2JP. Map

Tuesdays: 6.30 – 8am (beginners/guided). Earlier finish optional.
6.30 – 8.30am (for self practice/guided).
£32 for 4 consecutive classes. Or drop in for £10.

Thursdays: 6.30 – 8.30am (self practice. No guidance). £2 donation to the centre.
Fridays: 6.30 – 8.30am (self practice. No guidance). £2 donation to the centre.

*Please contact me beforehand if you wish to attend any of these sessions*.
Paul: 07934 403194 paul@paulcupit.co.uk

Dynamic Hatha Yoga

The Yoga Village, Sherwood Community Centre, Mansfield Road, Sherwood, Nottingham, NG5 3FN

Wednesdays 7.30 - 9pm

£28 for 4 consecutive classes. Or drop in for £10.

Please contact me to secure a place.

Private one to one yoga also available.

Thai Yoga Massage

At my treatment room at:
Sherwood Community Centre, Mansfield Road, Sherwood, Nottingham, NG5 3FN

Full body massage - approx 1 hour.
Head, neck and shoulder massage - 30 minutes.

Consisting of deep pressure massage, use of acupressure points, rhythmic rocking and yoga-like stretches. The treatment is very relaxing and will leave you feeling energised afterwards. Loose, comfortable clothing is worn during the massage.

Thai Yoga Massage is said to have been founded over 2,500 years ago by Buddha's physician known as Shivaga Komparpaj.

Benefits

Thai Yoga Massage improves circulation, strengthens the immune system, stimulates the internal organs and relieves stress. Given this, the range of benefits extends to a wide variety of mental and physical complaints and ailments.

Physical Benefits

Prevents and corrects stiffness, chronic back pain, other pain and sciatica.
Increases muscle flexibility and mobility.
Improves posture, balance and body alignment.
Helps strengthen joints, including chronic joint problems.
Aids detoxification of the body and boosts the immune system.
Increases blood circulation, helps to lower blood pressure.
Improves breathing and respiration.
Relives symptoms of fibromyalgia, osteoarthritis and multiple sclerosis.
Combats illness and alleviates degenerative diseases.

Mental Benefits

Clears and calms the mind.
Reduces stress, anxiety, depression and addictions.
Develops discipline and self-control.
Improves concentration and creativity.
Helps boost inner energy levels.
Increases overall health and vitality.

Paul Cupit is an accredited Yoga teacher and Thai Yoga Massage therapist who is registered and insured with Yoga Alliance UK.