exercise in Quarry Bay

F45 stands for 'functional 45 minute training' where all workouts are based on high intensity training using functional exercises which enhance your life.

KETTLER Sports & Fitness provides a full range of Germany brand KETTLER fitness equipment such as treadmills, exercise bikes, elliptical trainers, steppers, dumbbells, exercise balls, yoga mats, …

Healthy body, healthy mind. That is our motto at Fighting Arts Center (FAC), a pioneer fitness concept that combines strength-training, cardiovascular exercises and lower impact workouts to creat…